Quiet Flame Seasonal Reset @ The Movement, Haywards Heath

Sunday 31 January 2026 | 3-5pm

Exploring Yogic Hibernation with Ayurveda

Join me for an Ayurvedic inspired yoga workshop with movement and mindfulness. You will practice gentle, inward focussed Yin and Restorative postures that will strengthen and support the lower back, spine and kidneys. Learn breathing techniques to bring warmth and soothe seasonal stress. The workshop will finish with a yoga Nidra practice focussed on inner light and deep stillness. Learn about Ayurveda’s Kapha dosha to better balance yourself this winter season.